A Christmas permission slip for each type

A Christmas permission slip for each type

Sometimes Enneagram growth can feel like a hard workout regime.

This episode is your metaphorical rest day.

I hope you have a gentle, lovely Christmas (or are able to find the lovely moments if the season is stressful for you).

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Enneagram Growth with the N.I.C.E. Method

Enneagram Growth with the N.I.C.E. Method

Today I want to share something with you that I call the N.I.C.E. method, which is my way of joining the spiritual aspect of growth (intangible, beyond our scope, and something that we can't make happen) with the practical side of things (the faithful action; moving...

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First Time Bringing the Enneagram to the Holidays? 4 Tips to Help

First Time Bringing the Enneagram to the Holidays? 4 Tips to Help

If you are like I was when I first got into the Enneagram, you might want it to be your plus 1 for all of your holiday gatherings this year! But that can make for some awkward conversations if you’re pointing out someone’s deep-seated unhealthy patterns, am I right?

I share 4 tips to help you navigate wanting to share about your newest passion without typing your people out loud (which would be a bad idea).

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Holidays and Boundaries

Holidays and Boundaries

It can be so hard to navigate healthy boundaries around the holidays. I’ll be sharing more over the next few episodes, but let’s kick off our conversation with this replay of a live video about holidays and boundaries.

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How Do We Handle Endings and Change? Practical tips for Each Enneagram Type

How Do We Handle Endings and Change? Practical tips for Each Enneagram Type

Endings, transitions, and change – whether they’re our choice or not, good or bad – can bring grief and difficulty while we work through them to the other side. This episode offers some insight into how your Enneagram type might react to endings, and some invitations to help you process them with health and intentionality.

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Setting Boundaries with Ourselves

Setting Boundaries with Ourselves

Wondering what it looks like to set healthy boundaries with yourself? I share my Oars and Life Vests analogy to help you think through what boundaries might look like for you in this season of life.

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Enneagram Basics – Type 9

Enneagram Basics – Type 9

If you are a type 9 (or know a type 9), check this post out for a quick overview of what it’s like to be this type, the differences between subtypes, and the ways Nines can grow in health. I promise you, it will be worth your time!

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Here on the blog you’ll find podcast show notes and in-depth articles – all about the Enneagram.

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